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Yesterday was Shit!

I went to the gym...did foam roller and 30 min on the EFX cross-ramp. Then weighed in and was up another lb. I basically went beserk and binged all day. I mean HARD-CORE shoveling crap, hiding it in my desk so no one could see, everything from Mickey D's to Yoppi Yogurt fucking Debbie's Oatmeal Creme's until I WISHED I knew how to purge.

So today back on the wagon (and the bike, which I had fixed yesterday) and a few tweaks, mostly on the food front. I'm trying some modified paleo stuff-i.e. flax milk instead of nonfat and I'm going to try to eliminate the rest of the limited dairy I'm still doing. Also I'm swapping my Acai Berry supplement for Hydroxycut. I'm a little "buzzy" today, but not too bad. I think if I stick to one with some kind of base food I should be ok.

I've also decided to listen to my trainer/coach/friend/sponsor/girl crush and knock off the scales for a bit. I'm committed to not weighing for two weeks. Also trying to get a little less Rain-Man-like with the calorie counting. I'm writing down amounts...I finally got a food scale again...but not the actual calorie counts, even though I do basically know them by heart.

Bike ride:
Garmin stats-
1 hr 29 minutes 18 seconds
10.10 miles.


( 5 comments — Leave a comment )
Apr. 24th, 2014 12:53 am (UTC)
I'm sorry you had a shitty food day :( And, of course you know this, but it bears repeating anyway: don't ever, EVER purge. You'd be better off putting some weight back than going down that road.

Good on you for keeping up the exercise. And please try not to be so hard on yourself! You've done amazing work.
Apr. 24th, 2014 01:01 am (UTC)
don't ever, EVER purge.

That I do know, from the horrifying one attempt I ever made at it, in the wake of Karen Carpenter's death and a People Magazine article outlining her method my utterly insane attempt to emulate. Serum of Ipecac. Of all the gross or stupid things I've ever done in my life, which is QUITE a list, let me tell you, I can still recall the feeling of that one so vividly, I would never ever try it or anything like it again.
Apr. 27th, 2014 04:44 am (UTC)
I was bulemic for years. It's horrifying and it doesn't necessarily make you lose weight.
Apr. 25th, 2014 03:53 am (UTC)
Oh, god, I know that feeling of eat eat eat hate hate hate eat eat eat no no no eat eat eat.

I can't tell you how glad I am that your trainer/girl crush has convinced you to stay away from the scale!
Apr. 25th, 2014 06:50 am (UTC)
Well at least for two weeks, which hopefully gets me clear of that week, and gives me time to undo the damage from my nine hours in hell.
( 5 comments — Leave a comment )



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