karaokegal (karaokegal) wrote,
karaokegal
karaokegal

One month to my first 10-K of the year. Good training run/walk/run today.

http://connect.garmin.com/activity/461605755

Distance: 7.03 mi
Time: 2:09:48
Avg Pace: 18:28 min/mi
Calories: 617 C

Good run. Gorgeous weather. My back and knees were in good shape and I carried some Gummy Bears to fend off the bonking.

When I started the process back in June, 6 miles took 2 1/2 hours and it practically killed me. Definitely making progress.

Amazing what you can accomplish with Vicodin, Flexeril, Gummy Bears, Icy Hot, and 55 less pounds.
Tags: blog, diet, exercise, journal, running
Subscribe

  • Shetland!

    Jimmy/Duncan I need to start reading fic immediately. I need to *not* start considering Yuletide possibilities. Done is done. (We started Hinterlands…

  • Yuletide 2019

    Probably my last one, unless my work schedule and priorities change drastically. Thanks to all my writers, recipients, betas and hand-holders.…

  • Self-care and self-destruction

    Private yoga lesson with my favorite teacher-CHECK! Massage that I've been promising myself since hubby broke his arm-CHECK And now I'm set up at a…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded 

  • 6 comments