karaokegal (karaokegal) wrote,

One month to my first 10-K of the year. Good training run/walk/run today.


Distance: 7.03 mi
Time: 2:09:48
Avg Pace: 18:28 min/mi
Calories: 617 C

Good run. Gorgeous weather. My back and knees were in good shape and I carried some Gummy Bears to fend off the bonking.

When I started the process back in June, 6 miles took 2 1/2 hours and it practically killed me. Definitely making progress.

Amazing what you can accomplish with Vicodin, Flexeril, Gummy Bears, Icy Hot, and 55 less pounds.
Tags: blog, diet, exercise, journal, running

  • Finally watching last year's series of Doctor Who

    Partially because I know some of the spoilers about certain characters showing up. I LOVED Spyfall....It took a while to remember the back-stories…

  • I really don't like chess

    It's not a game that plays to my strengths, whatever they may be, at all. Unfortunately hubby has adopted chess as one of his lockdown…

  • Looks Like We Made It!

    I'm going back to the Lounge!!!!!!! I survived 4 months in customer service hell....ok, let me rephrase that, I was lucky enough to have a…

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your IP address will be recorded