karaokegal (karaokegal) wrote,

One month to my first 10-K of the year. Good training run/walk/run today.


Distance: 7.03 mi
Time: 2:09:48
Avg Pace: 18:28 min/mi
Calories: 617 C

Good run. Gorgeous weather. My back and knees were in good shape and I carried some Gummy Bears to fend off the bonking.

When I started the process back in June, 6 miles took 2 1/2 hours and it practically killed me. Definitely making progress.

Amazing what you can accomplish with Vicodin, Flexeril, Gummy Bears, Icy Hot, and 55 less pounds.
Tags: blog, diet, exercise, journal, running

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