Distance: 7.03 mi
Avg Pace: 18:28 min/mi
Calories: 617 C
Good run. Gorgeous weather. My back and knees were in good shape and I carried some Gummy Bears to fend off the bonking.
When I started the process back in June, 6 miles took 2 1/2 hours and it practically killed me. Definitely making progress.
Amazing what you can accomplish with Vicodin, Flexeril, Gummy Bears, Icy Hot, and 55 less pounds.