karaokegal (karaokegal) wrote,
karaokegal
karaokegal

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10 mile training run/walk/run

http://connect.garmin.com/activity/465816316

Absolutely gorgeous day! Not much speed, but good on the keep moving factor.

Got all the way out to Ocean Beach thru the park and back on Lincoln. I really wanted to push a little past 10, but my legs were conking out and much worse, my bladder had other ideas in spite of going the whole ten with no fluids during or for a few hours before.

It should be noted that Haight Street is one of the WORST places in the Bay Area to need to take a piss. The only worse place is the entire city of Berkeley, for basically the same reasons. I had to jump in a cab to Safeway. God bless the existence and availability of the Safeway rest rooms.
Tags: blog, exercise, journal, personal, running
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