Link is in two parts, since it turns out that the "pause" on the Garmin Forerunner doesn't actually give you time to have a quick pee at the Yacht Club.
The second part is pretty sad, as my legs had more or less died by then and even though I had my one gummy bear per mile, I didn't do much
I even wussed out by staying in the flat, but I think that matches the 10-K course, and I know the 1/2 in Sept. is a flat course too. Gorgeous weather. Sunny. Crisp. Pretty warm on the Embarcadero, but never in danger of overheating.
Finished up at the gym, so I could do the foam roller (OUCH) and get a little more ab-work in.
The only "doubling down" today will be that Hubby and I are going to ride our bikes to the movies today. That's about a 5 mile r/t tops.