I went to the gym.
15 min stair-master
Stability ball-squats (20lbs), abs.
Shoulder lunges and front raises 1 set of 10 each with 20lbs
Side raises and lateral raises-5 and 5 with 16 lbs.
Foam roller-Quads, IT band and butt.
Yesterday was a rest day, but I did roll out and did a lot of walking in the Marina Green/Crissy Field/Presidio area with filthgoblin and Mr. G. Approx 4 miles. Had a splurge brunch at Greens, which was fucking delicious and amazing, but the "splurge mentality" leaked into the rest of the day, son't say I had a good food day OR a clean night. I'll have to start counting again.
Terrified of the scale this week. Feeling massive. (I realize that icon pic indicates otherwise, but this is about how I feel, not anything as ludicrous as reality.)
Just to make things really fun, my co-worker is back east and the floater has never worked on this account.