I finally broke ten miles.

But it took a damn long time to do it. Some avuncular, soccer coach type came over to tell me I was going too slow...this while I was SLOGGING through the end of Mile 8!

http://connect.garmin.com/activity/487713288

Please note-3 bathroom breaks! Including one where I had to wait for a stall with the clock running.

In the words of John "The Penguin" Bingham-start slow and taper off.