Bike ride this AM.
Distance: 30.03 mi
Make that long, slow, grueling bike ride.
The map doesn't tell you much because a lot of it was just repeated loops.
Came home, did some foam roller action, which will hopefully work out SOME of the lactic acid. Manage to stick to veg/fruit/protein and right now, kanine hora, not feeling too much of the crazy. It helps that I don't have anything in particular hanging over me from work. Last week there was an unresolved approval issue which could have had repercussions and was eating at me which the usual results.
Right now I've got some good endorphins going, plus some proactive Vicodin and Flexeril. I'm reallllllly hoping my doctor is going to be nice about giving me another Vicodin prescription because I'm totes gonna need it BIG TIME tomorrow.
Next challenge getting through the afternoon---plan to focus on some of my side-line editing work. Just a email@example.com is open for business. Sliding scale. Reasonable rates.