Another 30 mile bike ride.

I had to make a LOT of deals with ~~god~~ myself to make myself keep going. At least I was able to take a really nice nap when I got home. BUT I didn't roll or stretch and I will pay the price.

http://connect.garmin.com/activity/520749826

Distance: 30.02 mi
Time: 4:11:58
Avg Speed: 7.1 mph
Elevation Gain: 390 ft