karaokegal (karaokegal) wrote,
karaokegal
karaokegal

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Another 30 mile bike ride.

I had to make a LOT of deals with god myself to make myself keep going. At least I was able to take a really nice nap when I got home. BUT I didn't roll or stretch and I will pay the price.

http://connect.garmin.com/activity/520749826


Distance: 30.02 mi
Time: 4:11:58
Avg Speed: 7.1 mph
Elevation Gain: 390 ft
Tags: bicycle, blog, exercise, journal, personal
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