karaokegal (karaokegal) wrote,
karaokegal
karaokegal

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First long bike ride after vacation.

It felt really good to back on my own bike in my own climate. I had to get some blubber off this week, so I did a detox/cleanse and mostly lived on veggie juice and green smoothies, while I was hitting the gym and really working the core and abs. Feeling MUCH more presentable now and I got my nails done, because they were in SAD shape.

I got out late so the crowds were all over the place AND tomorrow is the SF Marathon (which I'm NOT doing) so there were some barricades up already. I decided NOT to go for Fort Point, and just did a second loop to Mission Bay.

Distance: 21.36 mi
Time: 2:54:57
Avg Speed: 7.3 mph
Elevation Gain: 327 ft

http://connect.garmin.com/activity/550248920</div>
Tags: bicycle, blog, diet, exercise, food, journal
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