karaokegal (karaokegal) wrote,

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So exactly what is this "Paleo" stuff she's on about.

Reading list, part the first. (I'll get to Robb Wolf, Mark Sisson and Loren Cordain etc. in another part, but these are the most accessible/readable and not dogmatic introductions to the lifestyle that I've found thus far.)

Eat The Yolks-Discover Paleo, fight food lies, and reclaim your health by Liz Wolfe

If you only read or even look at the Amazon listing for ONE book on the list, please make it this one! Liz is DA BOMB!

Part-Time Paleo: How to Go Paleo Without Going Crazy by Leanne Ely

Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life by Chris Kresser

The Paleo Manifesto by John Durant

A fascinating journey through health AND history.

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body by Sarah Ballantyne

This one has a LOT of science to get thru, but if you are suffering from ANYTHING even remotely associated with the autoimmune disease "family," you NEED to read this and the companion cook-book.
Tags: blog, food, journal, paleo

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