January 6th, 2014

I've got a foam roller sponsor!

This was meant to be an essay/exhortation about one self-created rule that has helped me immeasurably in the fitness process on the exercise side: Do the thing you hate most first. For me, this has evolved from being core/ab work with the Bosu or Stability ball to bicep curls to sit-ups on an inverted slant-board to push-ups.

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